5K training Plan
5K Races provide a great start if you are entering your first race..
10K Plan
10K Races can be a great way to gear up to a half marathon...
Half Marathon Plan
Take a look at our 17 week half marathon plan..
Full Marathon Plan
Our free 19 week plan for the ultimate race - a full Marathon..
Beginners Plan
If you are new to running then our beginners plan is just what you need...
Planning is the foundation of any sport and running is no exception, without a proper schedule, you will reduce the chance of achieving your chosen goal whilst at the same time , increase the chance of injury due to inadequate preparation.
To help with you along we have devised five programs to guide you gradually to your chosen goal. Each program comes with a set of notes to explain the terms used and advice for each specific type of race.
Please Note, with the exception of the beginners plan, all of the other plans are aimed at experienced runners and therefore should not be attempted by anyone new to running.
