http://www.ukroadrunner.com/road-running-blog.html The Running Blog keeps you up-to-date with all additions and changes to the ukroadrunner.com Web site. Subscribe here. en-us running Sat, 06 Sep 2008 12:11:13 GMT Sat, 06 Sep 2008 12:11:13 GMT ukroadrunner.com http://www.ukroadrunner.com/running-kit.html Choosing the correct running kit can be a complicated process, our new guide will give you all of the help and advice that you need. Fri, 29 Aug 2008 19:13:22 GMT http://www.ukroadrunner.com/running-for-beginners.html running for beginners, top tips for anyone serious about road running. Fri, 29 Aug 2008 18:48:36 GMT http://www.ukroadrunner.com/over-training.html over training is a common mistake made by many athletes , and running is no exception ... Sun, 17 Aug 2008 22:23:51 GMT http://www.ukroadrunner.com/hydration.html correct hydration is very important to a runner , find out more at uk road runner.com Sun, 17 Aug 2008 22:10:26 GMT http://www.ukroadrunner.com/too-much-too-soon.html too much too soon is a common phrase among runners Sun, 17 Aug 2008 21:42:05 GMT http://www.ukroadrunner.com/uttoxeter-half-marathon-staffordshire-uk.html The race was very tough as it was quite hilly particularly between 6 and 7 miles where the hill seemed to go on forever - there was a drinks station Sat, 15 Mar 2008 20:00:52 GMT http://www.ukroadrunner.com/running-injuries.html Running injuries can be very painful, whether you are suffering from leg pain, ankle pain or knee pain , all of these can severely impact on your running. To find out more visit UK Road Runner.com Sun, 07 Oct 2007 23:06:52 GMT http://www.ukroadrunner.com/abroad.html If you are considering running abroad, check out our informative guide on everything you should know Mon, 17 Sep 2007 17:58:59 GMT http://www.ukroadrunner.com/stretching.html Why is stretching so important to a runner ? - find out here ... Thu, 13 Sep 2007 08:00:52 GMT http://www.ukroadrunner.com/treadmills.html Treadmills are getting more advanced all of the time, find out what you should be looking for in a treadmill and what you should avoid. Fri, 13 Jul 2007 06:42:05 GMT http://www.ukroadrunner.com/beginners-training-plan.html Here's the new improved FREE beginners training plan to get you started in the fabulous world of running. Wed, 27 Jun 2007 20:01:28 GMT http://www.ukroadrunner.com/about-us.html If you want to know all about us, including how and why we decided to start UK Road Runner, then read on .. Wed, 27 Jun 2007 19:36:42 GMT http://www.ukroadrunner.com/hill-running.html Find out why it is so important to add hill running to your training routine. Wed, 20 Jun 2007 15:34:48 GMT http://www.ukroadrunner.com/shin-splint.html Shin Splint Advice and information for runners suffering from this painfull condition. Wed, 20 Jun 2007 15:33:28 GMT http://www.ukroadrunner.com/exercises.html Warming up is a vital part of any routine, our exercises page will give you all of the help and advice you will need. Thu, 14 Jun 2007 20:34:47 GMT http://www.ukroadrunner.com/women-runners.html The perfect site for women runners of all ages, All of the tips and advice you will ever need. Tue, 05 Jun 2007 20:52:12 GMT http://www.ukroadrunner.com/weight-loss.html If weight loss is your goal then running could be the answer, here you will find a complete guide to how running can help you to lose weight. Tue, 29 May 2007 22:53:37 GMT http://www.ukroadrunner.com/midfoot-pain.html Midfoot pain can be a problem for many runners, here is a detailed description of this common condition Wed, 11 Apr 2007 22:54:46 GMT http://www.ukroadrunner.com/Shin-Splints.html Hello, if like me you are enjoying your Easter holidays, then it's an excellent time to squeeze in a big run, I'm off in a minute to do about 10 miles around my favourite course.If on the otherhand you are suffering one of runnings most common injuries (shin splints) and are wondering if you dare to risk a run then take a look at this: Fri, 06 Apr 2007 09:01:58 GMT