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precautions
 Precautions for running during pregnancy
Health care providers stress that if you are not already a runner, it is not advisable to start a running program during pregnancy.
If you intend to continue with your earlier running program, here are a few points to bear in mind:
Reduce the intensity, duration and frequency of running in the first three months
Wear supportive shoes and good sports bra
Follow a good nutrition plan and increase your calorie intake
Do not overheat or over exert
Make sure that the body temperature doesn’t rise above 38° c and check it immediately after the run
Avoid running in extremely hot or humid conditions
Pay attention to pounding heart rate, breathlessness and dizziness, as these are warning signals for the intensity to be reduced
Contact your doctor if you experience vaginal bleeding, fatigue, joint pain or irregular heartbeat
Take plenty of fluids to prevent dehydration
Wear comfortable shoes with strong ankle support to prevent injuries
Follow the regimen of stretching and relaxing before and after your exercise
Don’t use weights, if you are cross-training
However, apart from all the fitness advice by experts, it is first important for you to consult your healthcare provider to ensure that you are in the right state of health for running.
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