achilles tendonWhat is Achilles Tendonitis ?It is a medical condition characterized by the inflammation and irritation of the Achilles tendon, that can occur either in the acute or chronic form. The tendon is a large rope-like band of fibrous tissue that connects the large calf muscles (Gastrocnemius and Soleus) to the heel bone (calcaneus). It is the largest and the most frequently ruptured tendon in the human body. Research indicates that this injury accounts for around 11% of all running injuries. In US, it is known to inflict over 230,000 patients every year If left untreated, it can make the patient vulnerable to the risk of an Achilles tendon rupture. • Pain anywhere along the back of the tendon, usually close to the heel It should be noted that since a partial tendon tear and heel bursitis have similar symptoms, an orthopedic surgeon must be contacted for a proper diagnosis. Causes
Overpronation is also considered to be a leading cause of Achilles tendonitis. It is a practice where the athlete rotates the feet too far inwards on impact. Prevention
Medical Treatment
Surgery is considered for Achilles Tendonitis only when the friction between the tendon and its covering sheath makes the sheath thick and fibrous. In such cases, surgery is planned to remove the fibrous tissue and repair any tears. However, recovery after such procedures might be slow. The patient may also have to wear a temporary cast. Home Treatment• Take a break from your running schedule till you can do heel raises and jumping exercises comfortably• Follow ice-therapy. Apply ice to the Achilles tendon for 10 minutes every 2 hours, which will help in reducing inflammation • Avoid any weight-bearing exercises • Keep the foot elevated wherever possible • Self-massage with arnica oil or an anti-inflammatory gel, rubbing in semi-circles in all directions away from the knotted tissue, thrice a day, till the nodule disappears • Do gentle stretching exercises using the calf muscle • Try swimming, pool running or low-gear cycling as alternate exercises For more information about Tendonitis Treatments take a look at Tendonitis.net where you will find detailed information, links and a newsletter all about Tendonitis Problems. Another great source of information is The Stretching Institute, where you will find some great preventative stretching routines.
Usefull LinksTendonitis.net - Your Source for Tendinitis Information and Treatment OptionsAre You suffering from Tendonitis? Tendonitis.net offers
information and treatment options about tendonitis, tendonitis treatment, tendonitis symptoms,tendonitis relief, tendinitis pain and more. Sportsinjuryclinic.net is solely owned by Return To Fitness Ltd a family run business with highly qualified and experienced staff A very informative site with a wealth of clear and informative information.
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